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Dr. Vivek Murthy, former Surgeon General of the United States, recently wrote: “Lonliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day.” In 2004, 25% of Americans claimed they had no one to share a significant personal problem with.

Social bonds are the bulwark of good mental health. By maintaining a rich network of social relationships we build resiliance against difficult challenges in life.

You can build these skills by participating in a  Staff Wellness Connection Group! These are topic based discussion small groups with guidelines for communicating in a emotionally safe and respectful way.

Connections Groups are being offered via TEAMS. Contact Heidi Johnson, Jean Sperry or Angela Fendley.