print

Earn a raffle ticket each week you participate in the Rest & Revive Challenge!

Raffle tickets will be given weekly– simply check in with Jean that you are continuing the Rest & Revive Sleep Challenge!

Raffle drawing is for a $25 Fred Meyer gift card.

You might be wondering what is expected of you during the sleep challenge?

1. Keep up your sleep journal for two weeks

2. Check in with Jean Sperry (jsperry@hsolc.org) weekly by e-mail to qualify for virtual raffle ticket each week!

The challenge is for seven weeks.

There is a healthy sleep workbook available here:

As the challenge progresses – let Jean know what your experience has been and that you are still active.  You will accumulate virtual raffle tickets for these check in’s that will go towards the gift card drawings at the end.

If you skip a week – that is fine. Just pick up the next week and check in with Jean. Keep in mind that for the best outcome for You…consistency will pay off. Kaiser can help design a program that meets your specific needs.