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Learn about free movement classes for chronic pain
Did you know that more than 1 in 5 people in the U.S. live with chronic pain? If this describes you, or if you want to increase your physical activity, one of the best ways to feel better and improve your overall quality of life is to move more.
Mark your calendars for Thursday, June 5, at 5:30 p.m. for the second annual Movement Matters event—a free, engaging virtual wellness webinar designed to inspire healthier living through physical activity and chronic pain management.
Hosted by Oregon State University (OSU) Extension, Comagine Health and Food Hero—a statewide education initiative of Oregon’s Supplemental Nutrition Assistance Program (SNAP)—this exciting event highlights OSU Extension’s Walk With Ease (WWE), an evidence-based walking program developed by the Arthritis Foundation for adults with arthritis or chronic pain. Participants will get a first-hand look at how to sign up for free WWE classes, which are available in counties across Oregon in English and Spanish, and can be in-person, virtually, or self-directed.
For people with disabilities, WWE classes are modified to include movements such as wheelchair rolling, as well as stretches and strengthening activities for people with limited mobility.
The WWE program is proven to:
  • Increase physical activity.
  • Increase physical abilities, such as build stamina, strength, confidence and walking endurance.
  • Decrease pain and fatigue.
  • Help people make lifestyle changes.
The webinar will also feature a healthy cooking demonstration using nutritious recipes from Food Hero. Attendees will walk away with tips for better health and delicious new ideas for your kitchen!
Webinar details:
  • WHEN: Thursday, June 5, 5:30 p.m. – 6:30 p.m.
  • WHO: Anyone
  • HOW: Register HERE.
If you have any questions, call 541-737-3173 and leave a message, or email walk@oregonstate.edu. Whether you’re looking to stay active, connect with others, manage chronic conditions, or support community health, Movement Matters is for you. Together, let’s make movement matter across Oregon—one step at a time!