“MyStrength” app from Kaiser
Feeling anxious and stressed out? We all feel anxiety at times – but for 15% of the population stress and anxiety are a constant companion. Chronic anxiety saps energy, creativity and hides talent. My Strength is an online app available to Kaiser members that can help. It offers a cognitive behavioral approach to building a stronger mind. Strengthening your body requires going to a gym with lots of exercise equipment. The MyStrength app offers training for building a stronger mind. Updated content has been added specific to COVID – 19.
Available on the app store or log into kp.org
We are Stronger Together.