It’s Election Week! The Holiday Season is around the corner! It’s exciting for some and scary for some. And – of course we are in a Pandemic!
Caring Connection is the best stress buster. Reach out to those around you. Risk vulnerability.
Some of us are not in a place where we CAN choose strength over fear or despair. If that is the case for you or for someone you work with or care about, go to findyourwords.org and learn how to speak to those that are struggling in a way they can hear.
Mindfulness can help. For a mindful activity, try leading with your non-dominant hand or foot for a day. Or try moving 20% slower. If you look funny – that is okay too.
We can be our best ! Let’s make it a great week.
